Vitamin B12 Overview
Vitamin B12 is found only in animal foods. Vitamin B12 deficiencies may occur in those who are strict vegetarians.
It is known as the energy vitamin. It is bright red in color and is the only vitamin that also contains a mineral, cobalt. Large amounts of Vitamin B12 are stored in the liver and may help prevent deficiencies if no Vitamin B12 is ingested.
Vitamin B12 and folate are involved in the production of the myelin sheath around the nerves and helps protect them.
Health Benefits of Vitamin B12
The following is a list of the health benefits associated with Vitamin B12:
- Important for healthy nerve tissues.
- Helps with recovery from viral and bacterial infections and surgery as it helps restore the appetite and energy levels.
- Used to help prevent mental deterioration, especially in the elderly.
- Helps in treating neurological damage.
- Studies have shown it to counteract the damage caused by smoking cigarettes.
- Helps treat anemia.
Vitamin B12 Deficiency Symptoms
Inadequate intake of Vitamin B12 can result in weakness and fatigue, dizziness, impaired thinking and confusion. It may also lead to alzheimer's or dementia, multiple sclerosis, mental disorders such as depression, anxiety, bipolar disorder, heart disease, learning or developmental disorders in kids, autoimmune disease and immune dysregulation, cancer and infertility.
Foods Rich In Vitamin B12
Vitamin B12 is found only in animal products. These include liver, salmon, red meat, cottage cheese, egg yolk, milk, and yogurt.
Vitamin B12 Rich Recipes
Bacon-Wrapped Trout with Rosemary
3 strips bacon
10 oz. trout
1/3 lemon
2 TBS rosemary
Preheat broiler.
Put fish in a shallow baking pan (1 inch deep) or a large heavy ovenproof skillet, then pat dry and season cavity with salt and pepper. Put rosemary inside cavity and season outside of fish with salt and pepper, then wrap bacon slices around fish.
Broil fish 5 to 7 inches from heat until skin of fish and bacon are crisp, about 5 minutes. Turn fish over gently with a spatula and broil 2 minutes more. Add lemon slices to pan in 1 layer alongside fish and continue to broil until fish is just cooked through and rest of bacon is crisp, 2 1/2 to 3 minutes more.
Source: https://www.eatthismuch.com/recipe/view/grilled-cilantro-lime-chicken,57152/
Roasted New Potatoes
1 tsp fresh rosemary
1/4 tsp salt
18 red potatoes
2 TBS olive oil
1/4 tsp black pepper
2 cloves raw garlic, minced
Clean potatoes, then cut in half or quarters.
Preheat oven to 450F. Place potatoes in a mixing bowl. Sprinkle on salt and pepper. Add olive oil, rosemary, and garlic. Toss until potatoes are well coated.
Spread potatoes out on a single layer of a baking pan. Roast for 40 minutes, or until potatoes are cooked through and browned. Serve immediately.
Source: https://www.eatthismuch.com/recipe/view/bacon-wrapped-trout-with-rosemary,45196/
Easy Minute Steaks
4 steak Beef round
1 can condensed onion soup
Preheat oven to 350 degrees F (175 degrees C).
In a large skillet over medium heat, briefly brown the cube steaks.
Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.
Source: https://www.eatthismuch.com/recipe/view/fabulous-beef-tenderloin,36689/
Fabulous Beef Tenderloin
3lb Beef tenderloin
3/4 cup soy sauce
1/2 TBS butter
Preheat oven to 350 degrees F (175 degrees C).
Place roast into a shallow, glass baking dish. Pour soy sauce and melted butter over the tenderloin.
Bake in preheated oven for 10 minutes, then turn the roast over, and continue cooking 35 to 40 minutes, basting occasionally until the internal temperature of the roast is at 140 degrees F (60 degrees C) for medium. Or, cook to your desired degree of doneness. Let meat rest for 10 to 15 minutes before slicing.
Source: https://www.eatthismuch.com/recipe/view/easy-minute-steaks,36668/
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